yoga with angie
Personalized yoga therapy for your unique needs.
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Coming Soon
DEEP SLEEP RESET starts January 1st, 2026!
(for those who struggle with sleep)
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- Retrain the rhythm: 30 days of SHORT, GENTLE, completely beginner friendly bedtime practices to release what is holding us back from sleeping naturally and easefully.
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- Deep accumulative "habit stacking" to create a synergistic sleep system​
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- Ancient and traditional techniques for re-programming your nervous system, brain and body, brought to your living room daily online via email
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- Daily pre-recorded videos so you can do them at your leisure anytime.​​​​​
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FREE CLASS!
Register with email HERE to receive the special ZOOM LINK to join this class.
All welcome. No experience necessary.
Your camera can be on or off.
Women choose to work with me when they need an experienced guide who will show them where and how to begin.
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If you are someone with specific injuries or limitations to which you need to tailor your yoga, this is where you need to be.
For my students who are members of the Yoga with Angie membership, I recommend therapeutic yoga practices that meet you where you're at without trying to do too much, too fast.
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You will receive these weekly via email.
Even if you are new to yoga, you will have a sense of confidence and safety practicing at home.
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Feeling strong and free in your body will be your reality soon!
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You can book a free call to discuss your needs and whether our supported online yoga would be a good fit for you.
About Our Online Studio
Gentle yoga for gentle people
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The times we are living in are becoming increasingly challenging to navigate. Sometimes the only thing we have control over is ourselves. And not only that, we need the tools of self calming and self-sufficiency to keep us steady during times of change and uncertainty.
Yoga is our oasis and our life raft. Yoga with Angie online is a community of like-minded individuals who care about each other and the world. We are happy to welcome you into our space so you can find what you need to feel balanced and at ease during these times.
We are also having fun in here! The virtual yoga studio is a place of light.
You don't have to be young and skinny to do yoga and you don't have to be a gymnast or a ninja to get started.
Our sessions are gentle, accessible and you can take your time going at your own pace.
This is yoga that meets you where you are at and respects your natural boundaries.
I can work with you one on one to help establish you in a gentle home practice that you love.
You will have ongoing access, as a member, to ask questions, make requests or get advice.
- Increase flexibility
- Decrease pain
- Sleep better
- Feel more calm and balanced mentally
- Get stronger
- Enhance mobility
- Enjoy our supportive community of mature women
- Give back. 4% of our profits are donated to worthwhile charities
Beginners welcome!
All new members are welcome to book a Zoom one on one with me, your yoga therapist.
- Get unlimited access to 3 live and saved Zoom classes weekly including practices to de-stress and find deep relaxation and rest.
- Get unlimited access to the extensive on demand video library of therapeutic and gentle classes, meditations, Indian cooking classes on Zoom, philosophy and more.
- Get unlimited access to consult with me about your practice via email or Zoom.
I believe in the innate healing capacity of human beings.
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We can heal on any level: physical, mental, energetic, emotional or spiritual.
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Once we are healed and whole, we have the energy and resources available for self-knowledge and serving others.
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Together, we evolve.
Yoga for Low Back Care
Healing your low back issues at home
A comprehensive at home practice that progresses over 6 weeks, guiding you step-by-step towards better back health, better sleep, increased body awareness and calm.
Short daily practices that are easy to achieve with detailed alignment, educational and safety tips. Help for sciatica, s.i. joint issues, inflammation and more.
This is the complete collection of back health teachings I have been sharing in my live in person trainings for the last 8 years, now available in the comfort of your own home.
Would you like to get updates on our exceptional retreats, yoga programs and online offerings?